At my last checkup, the doctor told me I have bone loss and am anemic.
Yikes!
I'm to be pumped up with extra vitamin D so my body will better absorb calcium, and because I balk at the idea of taking an iron supplement, I'm to literally beef up my vegetarian diet. Last week I ate meat for the first time in
5 years. 4 oz. twice a week will do.
The caesar salad topped with grilled steak from
(burp)
I live a couple of miles from the shop. It's kind of a country road, or used to be. I need the excercise...my stretchy jeans that fit nicely months ago are
now my workout walking compression pants.
At no time did I feel like diving into the grass to avoid being run down by an aggressive driver. Although I did move over off the pavement each time a
car passed - which was not as often as I thought!
It's nice. Very nice. I get to the shop in a terrific mood!
How about an update on that chair?
Then we painted over that with a creamy white latex. Distressed it by sanding and the wiped on glaze.
Behr glaze tinted espresso brown. It's awesome. We
won't be upholstering until next weekend, but here's a sneak peak:
♥ Happy Valentines Day!! ♥
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